7 prevention tips for heart disease.

Heart disease is one of several cardiovascular diseases, which are diseases of the heart and blood vessel system. below are some prevention tips to the disease.

1. Don’t smoke or expose yourself to second-hand cigarette  smoke.

Smoking cigarette increases your risk to heart disease. Same is when you don't smoke but exposes yourself to the smoke of cigarette.

2. Limit your calories.

Consuming more calories than your body needed lead to obesity and abdominal obesity increase your risk to heart disease.

3. Make exercise a daily habit.

Making exercise your daily habit is a cool step in reducing the risk of heart disease because exercising helps in burning calories,

4. Reduce your sugar consumption.

Diabetes is a cardiovascular disease and being a diabetes patient is same with someone who already had heart disease. Hence, reducing your sugar consumption will go a long way.

5. Avoid stress.

Stress generally contributes to heart attack and stroke, so is important to keep away that which stresses you. And it recommended that you get adequate sleep, regular exercise, watching/listening to comedy shows. Etc.

6. Eat a lot of fruits and vegetables.

Fruits and vegetables are good source of fiber. Consuming fruits and vegetables lower your risk to heart disease and keeps you healthy..

7. Know your blood pressure (BP).

To avoid high blood pressure (BP) know your status on time and make sure you keep it under control.